Smoothie Recipes (with WWPP)

Sad to say I have gained back the weight I had previously lost and wish to loose it again. 7 years I have done well and maintained my weight. However a lot of personal changes in little bean and my life have made it difficult for me to maintain my weight.

My sister being supportive, helped me come up with these smoothies to eat for breakfast. They are tasty, filling and low in points (most of them are only 2 points!). We are both big into freezer meals/freezer cooking, so of course the smoothies got the freezer treatment too.

We plan out 5 different smoothies and make enough for each of us to last a month. We bought all the ingredients needed. Peeled, chopped and measured everything out into freezer bags (each bag containing a single serving of a smoothie). Make sure to label your bags with the smoothie name, any ingredients you need to add later (milk, water, honey, etc.) and how much and the points value for that smoothie (pictured below). It helps a lot when trying to meal plan for the day/week.

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The following recipes are the ones we have so far enjoyed, I’ll include the WWPP for each ingredient. You’ll notice with all the smoothies that we add 3Tbls. of rolled oats. We chose to do that to thicken the smoothies and to make them a little more filling. You can always omit the rolled oats if you want. I will also provide links to websites that we used smoothie recipes from and include any changes we made.

Banana Berries Smoothie (2pts)

Got this recipe from a nice little blog post with some helpful suggestions for additions to your smoothies, One Step Closer

1 cup strawberries (0pts)

1 Banana (0pts)

1/3 cup Blueberries (0pts)

1/2Tbls. Sugar (0pts)

3Tbls. Rolled Oats (1pt)

1 cup Almond Milk (1pt)

Chop up fruit and add all ingredients except Almond Milk to labeled freezer bag. Put in freezer. When ready to use, empty contents of bag into blender and add the Almond Milk. Puree until smooth.

Makes 1 serving (appx. 18oz)

PB Banana Bomb (2.5pts)

1 Banana (0pts)

1Tbls. PB2 (.5pts)

3Tbls. Rolled Oats (1pt)

1 cup Almond Milk (1pt)

Chop up fruit and add all ingredients except Almond Milk to labeled freezer bag. Put in freezer. When ready to use, empty contents of bag into blender and add the Almond Milk. Puree until smooth.

Makes 1 serving (appx. 12oz)

Choc. Banana (2pts)

1 Banana (0pts)

1/2 cup Strawberries (0pts)

1Tbls. Coco powder (0pts)

1/2Tbls. Sugar (0pts)

3Tbls. Rolled Oats (1pt)

1 cup Almond Milk (1pt)

Chop up fruit and add all ingredients except Almond Milk to labeled freezer bag. Put in freezer. When ready to use, empty contents of bag into blender and add the Almond Milk. Puree until smooth.

Makes 1 serving (appx. 14oz)

Tropical Twist (2pts)

3/4 cup Pineapple (0pts)

1 cup Spinach (0pts)

3Tbls. Rolled Oats (1pt)

1 cup Coconut Water (1pt)

Chop up fruit and add all ingredients except Coconut Water to labeled freezer bag. Put in freezer. When ready to use, empty contents of bag into blender and add the Coconut Water. Puree until smooth.

Makes 1 serving (appx. 16oz)

Green Apple Smoothie (2pts)

I like my green smoothies and this blog has a nice one that we enjoyed. We did make some changes to the recipe and halved it because it was so large! Girl Makes Food

1-2 Dates (0pts)

1 Granny Smith Apple (0pts)

1/2 cup Spinach (0pts)

1/4tsp. Cinnamon (0pts)

1/8tsp. Nutmeg (0pts)

3Tbls. Rolled Oats (1pt)

1 cup Coconut Water (1pt)

Chop up fruit and add all ingredients except Coconut Water to labeled freezer bag. Put in freezer. When ready to use, empty contents of bag into blender and add the Coconut Water. Puree until smooth.

Makes 1 serving (appx. 12oz)

Raspberry Kiwi Smoothie (appx. 2pts)

Wanting some different fruit we chose this recipe, it is a bit tart but still yummy. We made a few changes and this recipe was also halved because of how large it was. Once A Month Meals

1/3 cup Raspberries (0pts)

1/4 cup Blueberries (0pts)

1/4 Banana (0pts)

1-2 Kiwis (0pts)

1/4Tbls. Ginger (0pts)

3Tbls. Rolled Oats (1pt)

1/3 cup Cran-Raspberry Juice (appx.1pt, will vary on type of juice bought)

2 1/2 Tbls. Almond Milk (0pts)

Chop up fruit and add all ingredients except Almond Milk and Juice to labeled freezer bag. Put in freezer. When ready to use, empty contents of bag into blender and add the Almond Milk and Juice. Puree until smooth.

Makes 1 serving (appx. 12oz)

Pumpkin Pie Smoothie (4pts)

Ran across this smoothie recipe and had to try it and we love it! Great for in the Fall time. Family Fresh Meals

1 Banana (0pts)

1/2 cup Canned Pumpkin (0pts)

1/4tsp. Pumpkin Pie Spice (0pts)

3Tbls. Rolled Oats (1pt)

1 cup Almond Milk (1pt)

1Tbls. Honey (2pts)

Chop up fruit and add all ingredients except Almond Milk and Honey to labeled freezer bag. Put in freezer. When ready to use, empty contents of bag into blender and add the Almond Milk and Honey. Puree until smooth.

Makes 1 serving (appx. 16oz)

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6 Comments

    • Thank you Katie for pointing that out. I was not aware that the recipe builder did that with fruits. I am not a member of Weight Watchers so I am unable to use their recipe builder. However anyone who is a member of Weight Watchers feel free to use the recipe builder to calculate the points. For me since I am not a member I use their simple recipe math to calculate the points but I don’t round to the nearest whole number to keep it as accurate as I can. Here are a couple links from Weight Watchers that discusses these things. Anyone that is unsure how they would like to calculate their points please read and decide for yourself.
      FAQs About PointsPlus® Value Calculations
      Your questions about fruit, answered

    • Each recipe is one serving. I have the amount that each serving is listed at the bottom of each recipe. I list the approximate ounces of each serving because it can vary slightly when you make the recipe by one or so. Some of the recipes have a smaller serving size, appx. 12oz and some have a larger serving size appx. 18oz. Like I said earlier you can find the size of each serving listed at the bottom of each recipe. Hope this helps!

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